Description

This workout is for making you feel good about yourself and your body. It doesn't only focus on losing weight. You can do the workout sitting or standing. You will use your deep core muscles and nervous system to connect with your true core.

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Drop-ins are welcome!
Please bring your own water bottle.
Walking to class barefoot is not appropriate footwear. Please ensure you are wearing indoor runners.
Crocs, slippers, flip flops, sandals and winter boots are not proper footwear for gym use.

Secondary Category

Adult Fitness

Location

PTHFC - Aerobic Area at Peguis Trail Health & Fitness Centre

Instructor

Laura Wiebe