Description

Stretch your body from head to toe and leave feeling relaxed. Class will focus on stretching key areas to release tension while gently building balance and strength.

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Please note there is no class on October 16/25. New end date November 27/25.
No previous experience required.

Please bring your own water bottle.

Secondary Category

Adult Fitness

Location

Chalmers CC - Gym at Chalmers Community Centre

Instructor

Laurie Gilmore