Description

Get ready for a full-body workout in just 90 minutes! This class includes fun and energizing cardio, balance, and flexibility exercises. We focus on resistance training to build muscle, protect bone health, and help you stay strong as you age.

A 40% discount applies to each additional Trim Fit and The Kitchen Sink Workout registration within the same Leisure Guide session.

Secondary Category

Fitness

Location

SJACP - Classroom at St. James Assiniboia Centennial Pool

Instructor

Brenda Kulik Macaulay