Description

Enjoy a fun, full-body workout! Begin with a warm-up, followed by 20-25 minutes of cardio. Then, work on balance and posture before finishing with total body resistance training and a refreshing stretch.

A 40% discount applies to each additional Trim Fit and The Kitchen Sink Workout registration within the same Leisure Guide session.

Secondary Category

Fitness

Location

SJCC - Auditorium at St. James Civic Centre

Instructor

Brenda Kulik Macaulay