Description

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This exercise program is designed by the Arthritis Foundation for people with arthritis and related conditions. Improve flexibility, muscle strength, range of motion and endurance without hurting your joints. Exercises can be performed either sitting or standing with routines that help relieve stiffness and improve posture.

Secondary Category

Fitness

Location

FRLC - Auditorium at Fort Rouge Leisure Centre

Instructor

Laurie Gilmore