Description

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A great way to get in shape! This class will improve your health and coordination. A high intensity workout that involves punching and various activities. No full-contact physical sparring.

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No previous experience required.
Drop-ins are welcome!
Please bring your own water bottle.
Walking to class barefoot is not considered appropriate footwear. Be sure to wear indoor runners.
Crocs, slippers, flip-flops, sandals, and winter boots are not suitable footwear for gym use.

Secondary Category

Sport

Location

PTHFC - Common Area at Peguis Trail Health & Fitness Centre

Instructor

Olivia Gerula