Description

This class will teach you the training skills of kickboxing with proper kicking and punching techniques. Emphasis is on building endurance and strength. A tough workout.

No previous experience required.

Drop-ins are welcome!

Please bring your own water bottle.

Walking to class barefoot is not considered appropriate footwear. Be sure to wear indoor runners.

Crocs, slippers, flip-flops, sandals, and winter boots are not suitable footwear for gym use.

Secondary Category

Sport

Location

PTHFC - Common Area at Peguis Trail Health & Fitness Centre

Instructor

Olivia Gerula