Description

A full body workout that targets all the major muscle groups for 40 plus! This circuit training class will include a series of cardio and strength exercises to keep your heart rate elevated. Improve strength, balance and cardio with modifications offered for all fitness levels. All done to timed intervals to keep you on your toes.

Secondary Category

Adult Fitness

Location

SJACP - Fitness Studio at St. James Assiniboia Centennial Pool

Instructor

To Be Determined