Description

This total body circuit will improve your muscle strength, endurance, bone density, core strength, posture and much more! A variety of workouts, exercises and resistance equipment with individual coaching and modifications are used in this safe, effective and fun class.

All participants must check in at the front desk upon entry to facility.

Secondary Category

Cindy Klassen Recreation Complex

Location

CKRC - Weight Room - Poolside at Cindy Klassen Recreation Complex

Instructor

To Be Determined