Description

This total body circuit will improve your muscle strength, endurance, bone density, core strength, posture and much more! A variety of workouts, exercises and resistance equipment with individual coaching and modifications are used in this safe, effective and fun class.

All participants must check in at the front desk upon entry to facility.

Secondary Category

St. James Assiniboia Centennial

Location

SJACP - Weight Room at St. James Assiniboia Centennial Pool

Instructor

Elizabeth Peech