Description

Kick it up a notch working on two interval training workouts of 4 x 25 kicking and front or back crawl. You'll be able to perform dive entries and demonstrate breaststroke arms and breathing over 10-15 m . You'll be supporting yourself at the surface for 1-2 minutes, and showing off your handstands in shallow water.

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This course is designed for adults. Completing Adult 1 prior to taking this class, would be an asset.
*Must have prior swimming experience. Please be comfortable in deep water*
In the event that our pool water is contaminated with fecal matter or vomit, facility staff are required to close the pool for 2 - 24 hours in order to properly disinfect the water and to ensure water quality is within the appropriate range set by the Public Health Act before swimmers can re-enter the pool.

Secondary Category

Learn to Swim

Location

PAP - Middle - Lane 1 at Pan Am Pool

Instructor

Not Applicable