Description

Kick it up a notch working on two interval training workouts of 4 x 25 kicking and front or back crawl. You'll be able to perform dive entries and demonstrate breaststroke arms and breathing over 10-15 m . You'll be supporting yourself at the surface for 1-2 minutes, and showing off your handstands in shallow water.

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This course is designed for adults. Completing Adult 1 prior to taking this class, would be an asset. Please be comfortable in deep water and have some swim experience.
In the event that our pool water is contaminated with fecal matter or vomit, facility staff are required to close the pool for 2 - 24 hours in order to properly disinfect the water and to ensure water quality is within the appropriate range set by the Public Health Act before swimmers can re-enter the pool.

Secondary Category

Learn to Swim

Location

PAP - Middle - Lane 1 at Pan Am Pool

Instructor

Not Applicable