Description

Candidates will learn eggbeater, stride entries and compact jumps as well as doing a 300 m workout and sprinting 25-50 m. You'll master your front crawl, back crawl, and breaststroke.

Refine strokes and improve cardiovascular fitness and endurance. The focus is on proficiency and increased endurance.

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Adult 3 is designed to refine swimming strokes. Must have previous experience and must be comfortable in deep water.
Refine strokes and improve cardiovascular fitness and endurance. The focus is on proficiency and increased endurance. This course is designed for adults with previous swimming experience.
In the event that our pool water is contaminated with fecal matter or vomit, facility staff are required to close the pool for 2 - 24 hours in order to properly disinfect the water and to ensure water quality is within the appropriate range set by the Public Health Act before swimmers can re-enter the pool.

Secondary Category

Learn to Swim

Location

PAP - Middle - Lane 2 at Pan Am Pool

Instructor

Not Applicable