Description

You'll work towards a 10-15 m swim on your front and back. You'll do jump entries from the side and recover an object from the bottom in chest-deep water. Improve your fitness and your flutter kick with 4 x 9-12 m interval training.

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No swimming experience required.
Participant must be minimum age by course start date. This course is designed for teens age 12-17.
Please practice healthy swimming behaviors:
*Please do not go swimming if you are feeling unwell, especially if you have an upset stomach
*Please do not bring your child to swimming lessons if they are feeling unwell, have diarrhea, are vomiting (or have vomited in the past day) or have a cough
*Avoid swallowing the pool water or getting water in your mouth
*Please do not feed your child before swimming and do not go swimming for one hour after eating
In the event that our pool water is contaminated with fecal matter or vomit, facility staff are required to close the pool for 2 - 24 hours in order to properly disinfect the water and to ensure water quality is within the appropriate range set by the Public Health Act before swimmers can re-enter the pool.

Secondary Category

Learn to Swim

Location

KSP - Lane 5 at Kinsmen Sherbrook Pool

Instructor

Not Applicable