Description

A series of exercises done with deep breathing. This class will improve core strength, flexibility and body awareness.

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Yoga mats and pillows will not be provided; please bring your own yoga mat.
Drop-ins are welcome!
Please bring your own water bottle.
Walking to class barefoot is not considered appropriate footwear. Be sure to wear indoor runners.
Crocs, slippers, flip-flops, sandals, and winter boots are not suitable footwear for gym use.
Park along the school wall. If that area is full, additional parking is available at 1410 Rothesay, River East Arena, by the pickleball courts. Please note, there is no parking in the teachers' parking lot from 7:00 am to 4:00 pm.

Secondary Category

Adult Fitness

Location

PTHFC - Aerobic Area at Peguis Trail Health & Fitness Centre

Instructor

Sandeep Kahlon