Description

Pound is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometric and isometric poses.

Please note; this class takes place upstairs and there is no access to an elevator.

Class is cancelled September 27 and October 11, 2025.

Please bring a Yoga mat.

Secondary Category

Adult Fitness

Location

FRLC - Studio at Fort Rouge Leisure Centre

Instructor

To Be Determined