Qi Gong is an ancient Taoist practice that develops skills for adding years to your life and life to your years. The Qi Gong practice involves: -Slow flowing movements that build strength and flexibility. -Breathwork that expands lung capacity and increases energy. -Energy work that improves your personal energy and connects you to the energy all around. -Learning basic principles of traditional Chinese medicine, giving us the tools to be our own best healers. -Enjoying the pleasure of practicing together as we learn to reduce stress and increase energy. Qi Gong is suitable for all ages and abilities. The goal is to start where you are and avoid pushing into pain. Each class stands on its own and there is lots of variety. Come join the fun! (Mat optional)