Learn myofascial techniques using yoga therapy balls to identify “body blind spots” that are overused, underused and misued and potential catalysts for pain and injury. Complemented with yin yoga poses that target soft tissue and joints. This work is necessary and until recently, rather uncharted. Learn more about how to use these techniques and be the architect of your own health and wellness. Yoga therapy balls required (https://www.tuneupfitness.com/shop/massage-balls/yoga-tune-up-therapy-ball?_gl=1*1llceno*_up*MQ..*_gs*MQ..) No refunds for cancellations or no-shows. This is for every body. No prior yoga experience necessary. For more information on our instructor, Kimberly Paul, please visit her website: www.kimberlypaulyoga.com.