Description

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Get this jammed packed 1 ½ hour workout! In Body Core you will be working with light dumbbells focusing on getting stronger and improving balance. In Essentrics you will train the muscles to be equally as strong as they are flexible by simultaneously strengthening and stretching. The program is aimed at rebalancing all muscles and joints.

Bring a yoga mat, light dumbbells, towel, and water.

No class on 9/25.

Age Category

Adult

Location

YLCAC Dance Studio at Yorba Linda Cultural Arts Center

Instructor

Tami Woodbury