October 21 - December 11, 2025
Body Core, Essentrics Stretching and Flexibility
Yorba Linda Cultural Arts Center
4802 Lakeview Avenue YORBA LINDA, CA 92886
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About this event
Description
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Get this jammed packed 1 ½ hour workout! In Body Core you will be working with light dumbbells focusing on getting stronger and improving balance. In Essentrics you will train the muscles to be equally as strong as they are flexible by simultaneously strengthening and stretching. The program is aimed at rebalancing all muscles and joints.
Bring a yoga mat, light dumbbells, towel, and water.
No class on 11/11 & 11/27.
Age Category
Adult
Location
YLCAC Dance Studio at Yorba Linda Cultural Arts Center
Instructor
Tami Woodbury
October 21 - December 11, 2025Tuesday, ThursdayAdd to calendar
Ages 18-255 · Co-Ed
Course Map