Description

Do you suffer from stiffness and tight aching joints? Is it hard to even do daily tasks? Try this 45 minute gentle stretching class to rebalance all muscles and joints, increase flexibility, release muscle tension, increase blood flow, and help posture. *Bring mat, floor work last 15 minutes*.

Age Category

Senior

Location

YLCC Multi-Purpose Room at Yorba Linda Community Center

Instructor

Tami Woodbury