Description

The Power Platform is a piece of equipment that allows the body to move through multiple planes of motion. This workout is designed to increase balance, coordination, and cardiovascular fitness without impact on the joints. Ballet, Tai-Chi, Yoga and Pilates moves, fused together, are performed in this 45 minute class.

Age Category

Adult

Location

YLCC Multi-Purpose Room at Yorba Linda Community Center

Instructor

Josie Forbes