Description

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Free class to learn about different kinds of meditations and which style is best for you. Some forms of meditation are more effective at promoting relaxation and manage stress while other forms have a greater impact on relieving pain, depression or the effects of trauma. Still others improve focus and concentration, and yet other types enhance compassion and kindness.

Age Category

Adult

Location

YLCC Game/Meeting Room at Yorba Linda Community Center

Instructor

Mariana Fischer-Militaru