Description

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Workshop 1: Mindfulness Meditation

In this three-part series we'll explore different styles of meditation and their benefits. You can register for one or all three. Mindfulness Meditation is the most popular and researched form of meditation in the West. Recommended reading. Mindfulness for Beginners, by Jon Kabat-Zinn.

Age Category

Adult

Location

YLCC Game/Meeting Room at Yorba Linda Community Center

Instructor

Mariana Fischer-Militaru