Description

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Workshop 3: Loving-Kindness Meditation

In this three part series we'll explore different styles of meditation and their benefits, You can register for one or all three. Loving-Kindness Meditation builds qualities of compassion, kindness, and acceptance toward oneself and others. Recommended reading: Radical Acceptance by Tara Brach, PhD.

Age Category

Adult

Location

YLCC Game/Meeting Room at Yorba Linda Community Center

Instructor

Mariana Fischer-Militaru