Description

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Tami Woodbury (Certified Essentrics Instructor) for a dynamic full body workout that simultaneously combines stretching and strengthening to develop lean, strong and flexible muscles. This class in appropriate for men and women of all fitness levels, is medium paced and easy to follow. This class is effective for improving balance and posture, increasing flexibility and mobility, and stress relief.

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Bring a mat, towel and bottle of water.
No class on 11/11 and 11/27.

Age Category

Adult

Location

YLCAC Dance Studio at Yorba Linda Cultural Arts Center

Instructor

Tami Woodbury