Description

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Tai Chi is the Chinese exercise system to improve physical and emotional health. Research continues to reveal significant benefits to young and old alike from practicing Tai Chi. In today's stressful life, tai chi teaches us how to calm our body and our mind. This class will cover the 8 Treasures Qigong and the Yang Family 24 movement short form.

Age Category

Adult

Location

Field House Multi Purpose Room at Thomas Lasorda Jr. Field House
meets at YLCC Imperial Room C on Oct 23, 2025

Instructor

Suzette Hodnett