Description

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An opportunity to experience the inner peace, balance, breath and centering of the slow, flowing movements of this Chinese exercise system for long life and relaxation. Discover the mind/body connection and why it is often called both medication in motion and meditation in motion. Give yourself some time to find a little calm within the chaos as you enter the new year. For young to old and all challenges. Sit or stand. No experience needed. Suzette Hodnett is a 5th degree black sash in tai chi and has been teaching through the YLCC for 17 years.

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Ongoing once weekly classes will begin spring session starting March 26th, Thursdays, 6-7 pm.

Age Category

Adult

Location

Field House Multi Purpose Room at Thomas Lasorda Jr. Field House

Instructor

Suzette Hodnett