Description

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This class harmonizes body and mind through an unique combination of Myofascial Release & Yoga Flow. Designed to decrease stress and tension, this workout enhances flexibility and mobility. You will utilize the Myobility Bar to ease muscle tightness then transition into soothing yoga poses that stretch and strengthen. 60 minute class.

Age Category

Adult

Location

YLCC Multi-Purpose Room at Yorba Linda Community Center

Instructor

Josie Forbes