Description

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Workshop 2: Relaxation Meditation

In this three part series we'll explore different styles of meditation and their benefits, You can register for one or all three. Relaxation Meditation. We will practice visualization and body scan relaxation.

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Bring a blanket or yoga mat.

Age Category

Adult

Location

YLCC Game/Meeting Room at Yorba Linda Community Center

Instructor

Mariana Fischer-Militaru