Description

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Prepare to relax with this Hatha Yoga Class and experience de-stressing. Emphasis will be on stretching with warm-up and cool down, sun salutations, perfecting and identifying a variety of Yoga poses, in a Vinyasa style. Enhanced breathing, relaxation and meditation. We are working towards a transformation and improvement in flexibility, generate strength, boost balance, and intensified circulation to build your own practice. Learn Yoga from a Nationally Certified experienced Yoga Instructor with over 5000 hrs in the classroom. All levels welcome.

Please wear comfortable clothing, use a mat, 2 blocks, a strap and a towel to class.

No class on 10/14 and 11/11.

Age Category

Adult

Location

YLCC Game/Meeting Room at Yorba Linda Community Center

Instructor

Katharina Means