New Year, New You: Mindfulness meets Goal Setting This transformative three-hour workshop blends mindfulness and practical goal-setting to help you create a year aligned with your values. Through guided meditations, reflective journaling, and actionable planning, you’ll: 1. Release the burdens of the past year and make space for new opportunities. 2. Define your core values and set meaningful intentions for the year ahead. 3. Learn mindfulness practices to stay grounded and overcome challenges. By the end of this session, you’ll leave feeling inspired, empowered, and equipped with tools to navigate your year with confidence and ease. Let 2026 be the year you show up for yourself with purpose and presence.