Join us on your lunchbreak for this lunch and learn where you'll sample delicious WFPB food you can make at home while learning about whole food plant based diet. This 3 part series provides information and resources to energize your success and make it easy for you to gain a more healthy vibrant you. Sessions are once a month - 10/20, 11/10, 12/8, from 11:30 to 1pm- with session topics of 1) FAQ about eating WFPB- Will I get enough protein and calcium, if I am not eating meat and dairy? 2) Eating WFPB meals at the holidays, food that everyone will love 3) How to spot ultraprocessed foods, how they can harm us and what are the alternatives.