Achieve your open water racing goals by focusing on these building blocks to...

Swimming in the pool isn't quite the same as swimming in choppy, cold water with...

Want to learn how to swim faster? Discover the three most common freestyle...

Increase your mobility in the water and prevent injury with these four yoga poses.

Avoid the drama at the triathlon swim start. Head into the water feeling good with...

Open-water swimming is a challenging--and sometime intimidating--sport that can...

Triathletes have many challenges; dealing with misinformation should not be one of...

Pace clocks are an essential tool to improve your swim. Learn why and how you...